Jake Rowell is bringing his kettle bells and medicine balls to Colonial Heights.
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Fore! Local golf news roundup for 2023 (plus a bit of pickleball)
It was another busy year for the local golf industry and we sprinkled in some recaps of other fitness and recreation stories.
New gym Westwood Athletics opens on Arthur Ashe Blvd.
“We want to target people who are familiar with strength training and conditioning… people that definitely know their way around a fitness facility,” co-owner David Foster said.
Richmond’s CrossFit frontrunner finds new home
A local gym is throwing its weights behind The Diamond.
In bid to expand, gyms explore CrossFit lite
After building a following in recent years with their brand of intense workouts, some local CrossFit gyms are adding more relaxed – and cheaper – options to attract new customers.
How 2013 pumped up the fitness scene
From a trampoline park to “surf yoga” to ballet barre studios, there are plenty of new options for Richmonders whose New Year’s resolutions include getting in shape.
Gym entrepreneur finds good fit in contests
Two local CrossFit enthusiasts are bulking up their business model.
A beefed-up business plan
CrossFit enthusiast Haluk Ural is flexing on his entrepreneurial muscles.
Firefighter helps fuel white-hot workout craze
Richmond’s CrossFit scene is bulking up as fast as its devotees are.
Gym proves good fit for Hopper Apparel
Two friends strapped for wedding cash launched a fitness apparel business for like-minded athletes.