This is where Rocky would train if he was from Richmond instead of Philly. No fancy, Drago-style Nautilus machines. No ab-flex roller bought from a TV special. No bikes for spinning class, no bench press, no mirrors. CrossFit RVA just opened in a 1,200-square-foot warehouse off Seventh Avenue just east of downtown (near the jail)…. Read more »
Sports & Recreation
Hire one for the Team
The break room at James River Exteriors’ Chesterfield office sometimes feels like a locker room. There’s lots of playful pushing and shoving and some good-natured name calling. On Monday mornings during the fall, employees recount the good and bad from the weekend’s flag football game over a cup of coffee. Sports are a big part… Read more »